As part of our Simple Reminders for a Healthy 2016 Series we wanted to share some quick tips to keeping your healthy New Year’s Resolutions.
- Keep it simple. When we make resolutions sometimes we try to create large bucket lists but fall short when we start dealing with competing priorities in everyday life.
- Make it specific and have a Plan. Just saying I want to start working out isn’t enough. Get specific, “I am joining a spin class on Monday nights” “I will sign up for Zumba on Thursdays”
This goes for your diet as well. Just saying I want to lose weight is too broad of a statement. “I limit soda to twice a week” “I will eat salad at least once a day”
Vague goals in anything almost never result in success. This goes for business as much as personal. - Find what motivates you. Everyone needs motivation, you will always come across hurdles and excuses, but what drives you to be a healthier you. Write your motivations down, hang motivating pictures on the way. Do whatever it takes to keep focused and driven.
We have included this great motivating essential oil blend, either add it to your diffuser, apply topically or add it to your Essential Bracelet 30 min prior to a workout. Trust us, this blend will have you jogging to the gym with excitement. Just know your limitations and don’t lift too much, but if you do, “We have an oil for that too!”
